Individual Therapy

to empower you to confidently be who you are & thrive in your life.

Individual Therapy

to empower you to confidently be who you are & thrive in your life.

INDIVIDUAL THERAPY

You’re seeking a deeper connection with yourself.

Begin your journey of self-discovery and healing through individual therapy sessions. At Inner Body Works, we understand that life’s challenges can sometimes feel overwhelming. Our personalized approach to therapy provides a safe and supportive space for you to explore your thoughts, emotions, and behaviors. Whether you’re experiencing anxiety, depression, relationship issues, or simply seeking personal growth, our experienced therapist, Lacey, is here to guide you through the process. With expertise in a range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multicultural Therapy, and Positive Psychology, we empower you to build a deeper connection with yourself and improve your overall well-being.

INDIVIDUAL THERAPY

You’re seeking a deeper connection with yourself.

Begin your journey of self-discovery and healing through individual therapy sessions. At Inner Body Works, we understand that life’s challenges can sometimes feel overwhelming. Our personalized approach to therapy provides a safe and supportive space for you to explore your thoughts, emotions, and behaviors. Whether you’re experiencing anxiety, depression, relationship issues, or simply seeking personal growth, our experienced therapist, Lacey, is here to guide you through the process. With expertise in a range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multicultural Therapy, and Positive Psychology, we empower you to build a deeper connection with yourself and improve your overall well-being.

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What can I expect out of therapy?

Why choose individual therapy?

Our sessions are designed to help you uncover the underlying issues that may be holding you back and develop effective coping strategies. We specialize in addressing a wide array of concerns such as ADHD, anxiety, sex therapy, depression, grief, and stress. Lacey’s expertise extends to working with diverse populations, including LGBTQ+ individuals, veterans, and women, ensuring that your unique needs and experiences are respected and addressed. By utilizing evidence-based approaches and fostering an inclusive and holistic environment, we aim to empower you to achieve meaningful change, build resilience, and live a more fulfilling and balanced life.

Areas of Specialty & Expertise:

ADHD • Anxiety • Sex Therapy • Bisexual • Codependency • Coping Skills • Depression • Grief • HIV, sexual health, adjustment issues • Impulse Control Disorders • Internet Addiction • Lesbian • LGBTQ+ • Mood Disorders • Obsessive-Compulsive (OCD) • Relationship Issues • Sexual Addiction • Stress • Veterans • Women’s Issues

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What types of issues can be addressed in individual therapy?

Individual therapy can address a wide range of issues, including anxiety, depression, relationship problems, stress, grief, and more. Lacey specializes in areas such as ADHD, sex therapy, coping skills, impulse control disorders, and LGBTQ+ issues. Therapy can help you develop coping strategies, improve emotional regulation, and work through personal challenges to enhance your overall well-being.

During your first therapy session, you’ll have the opportunity to share your reasons for seeking therapy and discuss your goals with Lacey. This initial session is designed to help you feel comfortable and to begin building a therapeutic relationship. Lacey will ask questions to understand your background, concerns, and what you hope to achieve through therapy. This session sets the foundation for a personalized therapy plan tailored to your needs.

Individual therapy sessions typically last 50 minutes. This standard session length allows for in-depth discussion and exploration of your concerns while providing enough time to develop effective strategies and interventions. The frequency and duration of sessions will be discussed and adjusted based on your individual needs and progress.

Yes, therapy is confidential. Your privacy is a top priority, and all information shared during therapy sessions is kept confidential in accordance with professional ethical guidelines and legal requirements. There are some exceptions to confidentiality, such as situations involving imminent harm to yourself or others, which Lacey will explain during your first session.

We are committed to providing the highest level of personalized care. We have thoughtfully chosen to offer our services as self-pay only, without insurance contracting. Please read more about this on our payment page here.

We offer in-person therapy, as well as telehealth. For therapy, you do need to be located in Michigan, but for coaching you can be located anywhere.

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What’s the difference between therapy and coaching?

INDIVIDUAL

THERAPY

Individual therapy focuses on addressing mental health issues and emotional healing. It involves exploring past and present experiences to understand their impact on your current well-being, using therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). Therapy is conducted by licensed professionals who diagnose and treat mental health conditions while adhering to strict ethical and confidentiality guidelines.

INDIVIDUAL

COACHING

Coaching is a goal-oriented and future-focused approach that helps individuals achieve specific personal or professional objectives. It emphasizes creating action plans and strategies to enhance performance and personal development without delving into past experiences or diagnosing mental health conditions. Coaches use motivational techniques and positive psychology to guide clients, offering flexibility and accountability to ensure progress towards their goals.

OUR THERAPISTS

Lacey Twardowski

Limited Licensed Psychologist, MA, LLP

I work with clients to create a healthy, helping relationship in a safe and supportive space that promotes growth, discovery, and healing. With over a decade of experience in therapy and nearly 15 years in sexuality and sexual health, I approach therapy with an open mind and judgment-free attitude. My focus includes anxiety, ADHD, and diversity, emphasizing inclusive care and addressing biases that prevent proper treatment. Therapy offers a path to rediscovering identities and improving areas where support is needed.

Leslie Trentham

Clinical Social Work/Therapist, LMSW

As a dedicated trauma therapist, I am passionate about empowering women to heal from their past experiences & reclaim their lives. I specialize in guiding women through the complexities of trauma, offering a safe and supportive space for exploration & growth. I understand that intersectional identities—such as race, sexual orientation, gender identity, socioeconomic status, disability, etc—play a significant role in how trauma is experienced & processed. I am committed to addressing these diverse experiences, recognizing that each woman’s journey is unique.

My therapeutic approach is tailored to meet individual needs, ensuring that all aspects of identity are honored in the healing process. Using evidence-based techniques and compassionate listening, I help my clients navigate their emotions, build resilience, and foster self-compassion.

My goal is to create a nurturing environment where women feel heard, validated, and inspired to embrace their true selves. If you’re ready to take the next step in your healing journey, I invite you to reach out.