CHOOSING YOUR SERVICE
Let us help you find the right fit for your needs.
THERAPY VS. COACHING
Choosing the appropriate service for your situation.
Therapy:
Individual therapy focuses on mental health and emotional healing, addressing both past and present issues. It involves exploring your thoughts, emotions, and behaviors to gain insight and facilitate change. Partnerships+ therapy similarly focuses on healing and improving the emotional and relational aspects of the relationship, often involving deep exploration of past and present dynamics between partners. Both individual and couples therapy often involve diagnosing and treating mental health conditions, adhering to strict confidentiality and ethical guidelines.
Coaching:
Coaching, on the other hand, is more goal-oriented and future-focused, helping you achieve specific personal, professional, or relational objectives. Individual coaching aims to enhance personal development and performance, while couples coaching focuses on setting and achieving relationship goals, improving communication, and fostering mutual growth. Unlike therapy, coaching does not involve diagnosing or treating mental health conditions and is not bound by the same legal and ethical requirements, such as confidentiality laws. This distinction is crucial for couples considering their options, as therapy provides a more regulated and clinically informed approach, while coaching offers a flexible and goal-centric strategy.
THERAPY VS. COACHING
Choosing the appropriate service for your situation.
Therapy:
Individual therapy focuses on mental health and emotional healing, addressing both past and present issues. It involves exploring your thoughts, emotions, and behaviors to gain insight and facilitate change. Partnerships+ therapy similarly focuses on healing and improving the emotional and relational aspects of the relationship, often involving deep exploration of past and present dynamics between partners. Both individual and couples therapy often involve diagnosing and treating mental health conditions, adhering to strict confidentiality and ethical guidelines.
Coaching:
Coaching, on the other hand, is more goal-oriented and future-focused, helping you achieve specific personal, professional, or relational objectives. Individual coaching aims to enhance personal development and performance, while couples coaching focuses on setting and achieving relationship goals, improving communication, and fostering mutual growth. Unlike therapy, coaching does not involve diagnosing or treating mental health conditions and is not bound by the same legal and ethical requirements, such as confidentiality laws. This distinction is crucial for couples considering their options, as therapy provides a more regulated and clinically informed approach, while coaching offers a flexible and goal-centric strategy.
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Why Choose Therapy?
Focus on Mental Health
Therapy addresses mental health issues such as anxiety, depression, grief, and trauma. It aims to heal emotional wounds and improve psychological well-being.
Exploration of Past and Present
Therapy delves into past experiences and present challenges to understand their impact on your current mental state and behavior.
Licensed Professionals
Therapists are licensed mental health professionals with specialized training and qualifications to diagnose and treat mental health conditions.
Therapeutic Techniques
Uses evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT).
Confidentiality and Ethics
Therapy sessions are confidential and adhere to strict ethical guidelines to ensure your privacy and safety.
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Why Choose Coaching?
Goal-Oriented
Coaching focuses on achieving specific personal or professional goals, such as career advancement, improving performance, or enhancing personal development.
Future-Focused
Coaching emphasizes the present and future, helping you create action plans and strategies to reach your goals.
Certified Coaches
Coaches may have certifications from coaching programs, but they are not required to have licenses like therapists. Their expertise is in guiding and motivating clients.
Motivational Techniques
Uses motivational interviewing, positive psychology, and strategic planning to help clients set and achieve their goals.
Accountability and Action
Coaching involves regular check-ins and accountability to ensure you are making progress towards your objectives and staying on track.
