Intimacy Coaching

You’re cultivating a stronger
partnership, whether you are
in a couple, open relationship, or
have multiple partners.

Intimacy Coaching

You’re cultivating a stronger
partnership, whether you are
in a couple, open relationship, or
have multiple partners.

INTIMACY COACHING

Intimacy coaching for you, or for you and your partner(s) together.

Intimacy coaching is a specialized approach designed to help individuals and partners enhance their emotional and physical connection. Whether you’re seeking to improve communication, increase emotional closeness, or address challenges in your intimate relationships, intimacy coaching provides a supportive and non-judgmental space to explore these areas. Unlike therapy, which may focus on past traumas or psychological issues, intimacy coaching is goal-oriented and future-focused, helping you identify specific areas where you want to grow and develop a personalized action plan to achieve those goals. By addressing both the emotional and physical aspects of intimacy, this coaching empowers clients to foster deeper, more fulfilling relationships.

In intimacy coaching, the emphasis is on building confidence, trust, and mutual understanding within your intimate relationships. Your coach will guide you through techniques that improve communication, help you set boundaries, and increase connection with yourself and your partner(s). Whether you are navigating new relationships, exploring non-traditional relationship dynamics, or seeking to reignite passion in a long-term partnership, intimacy coaching provides practical tools and strategies to enhance intimacy in all its forms. Sessions are tailored to your needs and preferences, ensuring that the coaching process aligns with your unique goals and desires.

INTIMACY COACHING

Intimacy coaching for you, or for you and your partner(s) together.

Intimacy coaching is a specialized approach designed to help individuals and partners enhance their emotional and physical connection. Whether you’re seeking to improve communication, increase emotional closeness, or address challenges in your intimate relationships, intimacy coaching provides a supportive and non-judgmental space to explore these areas. Unlike therapy, which may focus on past traumas or psychological issues, intimacy coaching is goal-oriented and future-focused, helping you identify specific areas where you want to grow and develop a personalized action plan to achieve those goals. By addressing both the emotional and physical aspects of intimacy, this coaching empowers clients to foster deeper, more fulfilling relationships.

In intimacy coaching, the emphasis is on building confidence, trust, and mutual understanding within your intimate relationships. Your coach will guide you through techniques that improve communication, help you set boundaries, and increase connection with yourself and your partner(s). Whether you are navigating new relationships, exploring non-traditional relationship dynamics, or seeking to reignite passion in a long-term partnership, intimacy coaching provides practical tools and strategies to enhance intimacy in all its forms. Sessions are tailored to your needs and preferences, ensuring that the coaching process aligns with your unique goals and desires.

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What can I expect out of intimacy coaching?

The goal of coaching

The primary goal of intimacy coaching is to enhance emotional and physical connection within relationships. It focuses on improving communication, building trust, and fostering deeper mutual understanding. By addressing specific intimacy challenges, coaching helps individuals and partners create more fulfilling, confident, and satisfying relationships.

Areas of Specialty:

Emotional Intimacy • Physical Intimacy • Sexual Health & Education • Sexual Wellness • Sexual Functioning • Communication & Conflict Resolution • Boundary Setting & Consent • Exploring Non-Traditional Relationships • Body Positivity & Confidence • LGBTQ+ Intimacy • Sexual Exploration

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What topics can be addressed in intimacy coaching?

Intimacy coaching can help you address a wide range of challenges, including improving emotional and physical intimacy, enhancing communication with your partner(s), navigating sexual health concerns, and building body confidence. It’s also beneficial for those in non-traditional relationships, such as throuples or polyamorous partnerships, who are looking to strengthen their connection.

During your first session, you’ll have the opportunity to share your goals and challenges related to intimacy. Your coach will ask questions to understand your current relationship dynamics, emotional needs, and any areas where you feel disconnected. Together, you’ll develop a personalized plan that focuses on improving your emotional and physical intimacy.

Coaching sessions typically last 50 minutes. This allows for in-depth discussions, strategy development, and progress review. The frequency and length of sessions can be adjusted based on your goals and needs, and your coach will work with you to ensure the sessions are productive and focused.

Yes, coaching sessions are confidential. While coaching does not adhere to the same strict legal requirements as therapy, your privacy is still a top priority, and all personal information shared will be treated with respect and discretion. Confidentiality will be discussed in more detail during your first session.

Coaching is goal-oriented and future-focused, helping you create action plans and strategies to achieve personal or professional goals. It does not involve diagnosing or treating mental health conditions, which is the focus of therapy. Coaching is about performance enhancement, personal development, and accountability, while therapy often addresses emotional healing and mental health concerns.

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What’s the difference between therapy and coaching?

PARTNERSHIPS+

THERAPY

Partnerships+ Therapy focuses on addressing relational and emotional challenges within various relationship structures. It involves exploring past and present dynamics to understand their impact on your collective well-being, using therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy. Conducted by licensed professionals, this therapy aims to heal and strengthen your relationship, diagnose and treat relational issues, and improve emotional connection. The therapy sessions adhere to strict ethical and confidentiality guidelines, ensuring a safe and supportive space for all partners involved.

INTIMACY

COACHING

Intimacy Coaching is a goal-oriented and future-focused approach that helps individuals and partners enhance their emotional and physical intimacy. This coaching emphasizes creating action plans and strategies to improve communication, deepen connection, and achieve specific intimacy goals. Unlike therapy, Intimacy Coaching does not delve into past traumas or diagnose mental health conditions. Instead, coaches use motivational techniques and positive psychology to guide clients, offering a flexible and supportive environment. By focusing on the present and future of your intimate relationships, Intimacy Coaching aims to foster personal fulfillment and mutual satisfaction.

Lacey Twardowski

Limited Licensed Psychologist, MA, LLP

I work with clients to create a healthy, helping relationship in a safe and supportive space that promotes growth, discovery, and healing. With over a decade of experience in therapy and nearly 15 years in sexuality and sexual health, I approach therapy with an open mind and judgment-free attitude. My focus includes anxiety, ADHD, and diversity, emphasizing inclusive care and addressing biases that prevent proper treatment. Therapy offers a path to rediscovering identities and improving areas where support is needed.