Life Coaching

to empower you to confidently be who you are & thrive in your life.

Life Coaching

to empower you to confidently be who you are & thrive in your life.

LIFE COACHING

You’re seeking a deeper connection with yourself.

Life coaching is a future-focused, goal-oriented approach designed to help individuals achieve personal and professional success. Whether you’re seeking clarity in your career, improving your work-life balance, or navigating life transitions, life coaching provides practical strategies and support. Unlike therapy, which often delves into past experiences, life coaching emphasizes actionable steps and accountability to help you move forward. Through personalized coaching sessions, you’ll identify your strengths, set clear goals, and develop a roadmap to achieve them. Life coaching empowers you to take control of your life by enhancing your performance, motivation, and overall satisfaction. In life coaching, the focus is on fostering personal growth and creating a plan that aligns with your values and aspirations. In coaching, I use positive psychology, motivational techniques, and goal-setting strategies to guide you in making progress. This process is highly flexible and tailored to your unique needs, offering regular check-ins to ensure you stay on track and overcome obstacles. Whether you’re aiming to improve your relationships, increase productivity, or gain confidence, life coaching equips you with the tools and accountability to make meaningful changes and reach your full potential.

LIFE COACHING

You’re seeking a deeper connection with yourself.

Life coaching is a future-focused, goal-oriented approach designed to help individuals achieve personal and professional success. Whether you’re seeking clarity in your career, improving your work-life balance, or navigating life transitions, life coaching provides practical strategies and support. Unlike therapy, which often delves into past experiences, life coaching emphasizes actionable steps and accountability to help you move forward. Through personalized coaching sessions, you’ll identify your strengths, set clear goals, and develop a roadmap to achieve them. Life coaching empowers you to take control of your life by enhancing your performance, motivation, and overall satisfaction. In life coaching, the focus is on fostering personal growth and creating a plan that aligns with your values and aspirations. In coaching, I use positive psychology, motivational techniques, and goal-setting strategies to guide you in making progress. This process is highly flexible and tailored to your unique needs, offering regular check-ins to ensure you stay on track and overcome obstacles. Whether you’re aiming to improve your relationships, increase productivity, or gain confidence, life coaching equips you with the tools and accountability to make meaningful changes and reach your full potential.

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What can I expect out of life coaching?

The goal of coaching

You know it’s time to spend energy on your needs, and your desires. Therapy or coaching can help you focus in on what you have been wanting to heal, or where you want to move forward.

Areas of Specialty:

Depression • Anxiety • Trauma • Sexual Wellness • Sexual Functioning • Depression • Anxiety • Trauma • Sexual Wellness • Sexual Functioning

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

What types of goals can be addressed in life coaching?

Coaching can help you achieve a wide range of personal and professional goals, such as career advancement, improving work-life balance, enhancing relationships, building confidence, or managing stress. Coaching is tailored to your unique aspirations and focuses on actionable steps to help you reach your objectives.

In your first coaching session, you’ll discuss your goals and the specific areas of your life you want to improve. The coach will work with you to identify your strengths, challenges, and aspirations. This initial session helps to clarify what you hope to achieve and sets the foundation for a personalized action plan.

Coaching sessions typically last 50 minutes. This allows for in-depth discussions, strategy development, and progress review. The frequency and length of sessions can be adjusted based on your goals and needs, and your coach will work with you to ensure the sessions are productive and focused.

Yes, coaching sessions are confidential. While coaching does not adhere to the same strict legal requirements as therapy, your privacy is still a top priority, and all personal information shared will be treated with respect and discretion. Confidentiality will be discussed in more detail during your first session.

Coaching is goal-oriented and future-focused, helping you create action plans and strategies to achieve personal or professional goals. It does not involve diagnosing or treating mental health conditions, which is the focus of therapy. Coaching is about performance enhancement, personal development, and accountability, while therapy often addresses emotional healing and mental health concerns.

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What’s the difference between therapy and coaching?

INDIVIDUAL

THERAPY

Individual therapy focuses on addressing mental health issues and emotional healing. It involves exploring past and present experiences to understand their impact on your current well-being, using therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). Therapy is conducted by licensed professionals who diagnose and treat mental health conditions while adhering to strict ethical and confidentiality guidelines.

INDIVIDUAL

COACHING

Coaching is a goal-oriented and future-focused approach that helps individuals achieve specific personal or professional objectives. It emphasizes creating action plans and strategies to enhance performance and personal development without delving into past experiences or diagnosing mental health conditions. Coaches use motivational techniques and positive psychology to guide clients, offering flexibility and accountability to ensure progress towards their goals.

Lacey Twardowski

Limited Licensed Psychologist, MA, LLP

I work with clients to create a healthy, helping relationship in a safe and supportive space that promotes growth, discovery, and healing. With over a decade of experience in therapy and nearly 15 years in sexuality and sexual health, I approach therapy with an open mind and judgment-free attitude. My focus includes anxiety, ADHD, and diversity, emphasizing inclusive care and addressing biases that prevent proper treatment. Therapy offers a path to rediscovering identities and improving areas where support is needed.