WORKSHOPS
For individuals, couples, partnerships, and more.
Inner Body Works hosts workshops that merge creativity and wellness to foster self-expression, emotional healing, and personal growth. We work with local small businesses as well as in-house instructors to educate, empower and connect our community.
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Community Workshop Opportunities
Reflect & Connect: Female Entrepreneur Free Workshop Series
Wednesday, March 11, 2026 | 6:30-8:30pm | Inner Body Works Studio
Bring your journals & business cards!
Reflect & Connect is a workshop for Female Entrepreneurs!
Created by entrepreneurs Brielle, Lacey & Shaylin, Reflect & Connect is designed to gather transformative women in a space that inspires, not intimidates, where we celebrate one another, share opportunities & grow through authentic connection.
More than networking, it’s about digging deeper, cultivating genuine relationships, reflecting on our strengths, & discovering how we can create meaningful change together.
Our vision: a safe, empowering space where women rise, collaborate & make a difference, together.
Big things are coming, we’re not stopping at workshops, we’re starting a movement for female entrepreneurs who value intentional & intimate connection.
Weekend Wind Down Sound Bath
Saturday, March 14, 2026 | 10-11am | Inner Body Works Studio
Come unwind from your week while setting the intention for stillness in the weekend. We offer a monthly escape from the ordinary and a sacred wellness journey designed to release and recenter.
Come as you are, to a space built for you. Everything is provided so all you need to do is show up.
We handle everything for you:
Yoga Mat
Pillow
Blanket
Eye Mask
(Your health is our top priority, we consider health hygiene of the utmost importance when offering our amenities)
Thursday Night Calm Candlelit Sound Bath
Thursday, March 12, 2026 | 7-8pm | Inner Body Works Studio
This is your calling to calm. We’ve curated an experience designed to relax the nervous system. Choose a monthly class with us to help you navigate the week’s stress during the darker months of the year.
An all-senses experience bathing in the sounds of relaxation and calmness by candlelight.
We include everything you need for class:
Yoga Mat
Pillow
Blanket
Eye Mask
(Your health is our top priority, we consider health hygiene of the utmost importance when offering our amenities)
