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Spicy Topics Related to Therapy & Counseling
Corporate Hangover: Pushing the Conversation Beyond Burnout
While out for a walk the other day, I found myself thinking about a phenomenon I often see as a therapist working with employees, managers and leaders in corporate [...]
Anxiety Around Adulting: Signs, Causes, and Coping Strategies
For many people, adulthood doesn’t feel empowering; it feels overwhelming. Managing finances, careers, relationships, health, and expectations simultaneously can create constant pressure. If you’ve ever thought, “Why does everyone [...]
How Women’s Hormones Influence Anxiety
If you’ve ever felt your anxiety spike seemingly out of nowhere, such as before your period, after childbirth, or during major life transitions, you’re not just imagining it. Women’s hormones [...]
Healing a Sexless Marriage: Restoring Connection, Trust, and Desire
A sexless marriage can feel lonely, confusing, and deeply painful, especially when the love is still there. When physical intimacy fades, many couples quietly struggle with rejection, resentment, or self-doubt.But [...]
How to Allow Yourself to Be Intimate and Feel Safe in Connection
For many people, intimacy isn’t just about closeness; it’s about risk. Letting someone see the real you can feel terrifying, especially if past relationships, trauma, or emotional wounds taught you [...]
7 Healthy Communication Tips Every Couple Should Know
Healthy communication is the foundation of a strong relationship. Despite this being true, it doesn’t come naturally to most of us. We bring our past experiences, stress, and emotional triggers [...]
Can EMDR Work If You Don’t Remember the Trauma?
EMDR (eye movement desensitization and reprocessing) is a promising therapeutic opportunity for people with unresolved trauma. However, a main concern for some is whether or not EMDR works for trauma [...]
How to Heal from Trauma: Steps Toward Safety, Recovery, and Growth
Loving someone with ADHD can be deeply rewarding and uniquely challenging. ADHD doesn’t just affect focus or productivity; it can shape how someone listens, responds, remembers, and regulates emotions. Misunderstandings can pile up quickly, leaving both partners feeling unheard or frustrated.
How to Communicate with an ADHD Partner: Tips for Stronger Connection
Loving someone with ADHD can be deeply rewarding and uniquely challenging. ADHD doesn’t just affect focus or productivity; it can shape how someone listens, responds, remembers, and regulates emotions. Misunderstandings can pile up quickly, leaving both partners feeling unheard or frustrated.
What is EMDR, really?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapy approach backed by neuroscientific research that has proven to be effective for treating a variety of symptoms [...]
How do we keep ourselves aligned during this season of giving?
Upon hearing that the holidays are approaching, for many, this is followed by immediate and intense feelings of overwhelmedness, trauma-triggers or family conflict. If you live in a northern region, [...]
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