It is likely that if you are someone diagnosed with Attention Deficit Hyperactive Disorder, or ADHD, you have experienced anxiety. While not everyone who has ADHD struggles with anxiety, the [...]

These days you hear everyone talking about executive functioning when anything about Attention Deficit Hyperactive Disorder, or ADHD, comes up. In fact, some believe that ADHD would be better [...]

I often think about what it’s like being a therapist who specializes in ADHD who also happens to have ADHD— The irony. The challenge. The excitement. The focus. Always [...]

While out for a walk the other day, I found myself thinking about a phenomenon I often see as a therapist working with employees, managers and leaders in corporate [...]

For many people, adulthood doesn’t feel empowering; it feels overwhelming. Managing finances, careers, relationships, health, and expectations simultaneously can create constant pressure. If you’ve ever thought, “Why does everyone [...]

EMDR (eye movement desensitization and reprocessing) is a promising therapeutic opportunity for people with unresolved trauma. However, a main concern for some is whether or not EMDR works for [...]

Loving someone with ADHD can be deeply rewarding and uniquely challenging. ADHD doesn’t just affect focus or productivity; it can shape how someone listens, responds, remembers, and regulates emotions. Misunderstandings can pile up quickly, leaving both partners feeling unheard or frustrated.

Loving someone with ADHD can be deeply rewarding and uniquely challenging. ADHD doesn’t just affect focus or productivity; it can shape how someone listens, responds, remembers, and regulates emotions. Misunderstandings can pile up quickly, leaving both partners feeling unheard or frustrated.